Therapy

Suffering & Transitions

Life is complicated. Over the past few years I have seen the various ways suffering arises (depression, anxiety and other mental health conditions) and witnessed folks find ways to to reduce symptoms and heal.

Transitions are periods that can be challenging whether related to grief or personal change. With support distress linked to periods of transition can be reduced.

Relationships

Suffering & Transitions

Relationships can be hard and if you are finding that conflict, distance, or relational concerns are getting in the way of connecting there are ways to address these challenges. It is an opportunity to invest in relationships in a different way.

I work to support increased communication, self awareness, and attend to relational challenges that get in the way of

connection.

Substance Use (Addictions)

Over the past several years I have been fortunate to help others navigate processes of recovery and healing. Through a collaborative process a path forward is outlined and steps are taken to make changes that are fine tuned as progress is made. At times the goal is to reduce use, engage in safer use or work towards abstaining from use, as determined by clients.

Aware that problematic substance use is a complicated health condition other factors may be attended to, as other relationships may require attention and support.

Existential Crisis

Substance Use (Addictions)

What is it all about? Why are we here? What is my purpose?

At different times in life these questions come up and I welcome the opportunity to support you in finding what gives you a sense of meaning, fulfilment and pleasure. I offer an open space to work through those thoughts, concerns and fears that we are often uncomfortable sharing with others in our life.

Services & Fees

Meeting Formats

In Person & Virtual

Counselling sessions are currently being offered in person, online and by phone. I conduct sessions in a private location that will ensure your privacy and ease of access.

Walking Sessions (Upon request & consult)

For those who would benefit from movement to support the therapeutic process and are comfortable in outside walking sessions in the Greater Victoria area are an option. Initial intake (phone or virtual) session required prior to planning walking session.

Fees

Individual sessions are $130.00 for 60 minutes , family sessions are $150.00 for 90 minutes, with payment due after session by e-transfer. Receipt will be provided to ensure you have records for insurance provider or personal records.

Walking sessions are $150.00. Receipt will be provided and will record session as individual counselling, reimbursement rates will depend on your coverage provider.

Cancellation

I require 24 hours notice, unless there are extenuating circumstances you will be charged the full session fee.

Guidelines for Practice

Counselling provided follows the BCACC code of ethics and abides by BC Statues on Duty to Report.

BCACC Code of Ethics

Therapy

Suffering & Transitions

Suffering & Transitions

Suffering & Transitions

Relationships

Suffering & Transitions

Suffering & Transitions

Substance Use (Addictions)

Substance Use (Addictions)

Substance Use (Addictions)

Existential Crisis

Substance Use (Addictions)

Substance Use (Addictions)

Services & Fees

Meeting Formats

Guidelines for Practice

Curious

How to start

Therapy

Suffering & Transitions

Suffering & Transitions

Suffering & Transitions

Relationships

Suffering & Transitions

Suffering & Transitions

Substance Use (Addictions)

Substance Use (Addictions)

Substance Use (Addictions)

Existential Crisis

Substance Use (Addictions)

Substance Use (Addictions)

Services & Fees

Meeting Formats

Guidelines for Practice

Curious

How to start

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